Herbalife RECIPES
HERBALIFE FORMULA 1

Herbalife Shakes and Snacks that you can personalize 

How Many Calories in Herbalife Shake? Herbalife Shake has only 90 calories add milk brings the calorie count to 180

 

HERBALIFE FORMULA 1 DESSERT

Empty cartons of yogurt into a large bowl. (Determine how many by the number of people you are serving) Stir Formula I into the yogurt and blend well. (2 Dessert spoons Formula I per each single individual size carton of yogurt). Slice fresh fruit, place it attractively in the middle of the bowl and serve. Or fruit can be placed in a separate serving dish and guests can spoon yogurt over their fruit as they help themselves.

HERBALIFE APPLE PIE AND CREAM
1 Medium Sized Apple, cut up
1 Cup Unsweetened Apple Juice
1/2 Cup Crushed Ice
1/4 Tsp. Cinnamon
Dash of Nutmeg

2 Dessert spoons. Formula I
Mix thoroughly in blender and serve. A slice of Apple on the rim of the glass is a nice touch for decoration. Serves 1

 

HERBALIFE FORMULA 1 PUDDING
1 Pkt. Instant Pudding mix (any flavor)
2 Cups Non-fat Milk (cold)
8 Dessert spoons. Formula I
Mix well until firm (approximately 2 minutes).
Pour into four ½ cup serving dishes. Each 1/2 cup serving equals one shake.
**For variety, you can change the taste by using strawberry, almond, banana or other flavorings.
**To cut calories further, use same amounts of pudding and milk, but add 2 Dessert spoons. of Formula I. Mix and pour into 5 serving dishes. Fewer calories but still a great slim & trim dessert.

HERBALIFE FLORIDA FIZZ
3 oz Fresh Florida Orange Juice
1 oz. Unsweetened Pineapple Juice
2 Dessert spoons. Formula I
4 oz. Diet Orange Crush
Blend first three ingredients thoroughly. Add Diet Orange Crush and stir. Serve over ice. P.S. Try this with fresh strawberries, pineapple juice and Diet Strawberry Crush. Delicious and low in calories. Serves 1
 

HERBALIFE PEANUT BUTTER CUP SHAKE
1 1/2 Cups Water
1 Pkt. Instant Hot Cocoa Mix
1 Tsp. Reduced Fat Peanut Butter
3-4 Ice Cubes
2 Dessert spoons. Formula I
Put in the blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake. Serves 1.

HERBALIFE PUMPKIN DELIGHT SHAKE
1 Tsp. Pumpkin Pie Spice
2 Pkts. Sweet One
8 oz. Non-fat Milk
2 Dessert spoons Formula I
4-6 Ice Cubes
Put all ingredients in a blender, whirl until mixed. Serves 1

 

HERBALIFE ALL-BRAN SHAKE
2 Dessert spoons. All Bran Cereal
2 Dessert spoons. Non-fat Dry Milk
1 Pkt. Non Calorie Sweetener
2 Dessert spoons. Formula I
1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in the water. Under 100 calories. Serves 1

 

HERBALIFE MELON TREAT
1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
2 oz. Herbalife Aloe Juice
3-4 Ice Cubes
2 Dessert spoons. Formula I
Blend Well in a blender and serve. Makes 1 large serving. To make 2 servings, add 2 more Dessert spoons. of Formula 1.

HERBALIFE TROPICAL FRUIT DELIGHT
4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons. Formula I
Blend well and enjoy! Serves 1

 

HERBALIFE ALMOND ANGEL
8 oz of Low or Non-fat Milk
2 Dessert spoons. Formula I
1/8 Tsp. Almond Flavor
15 Semi-Sweet Chocolate Chips
5-6 Ice Cubes
1 Pkt. Non-Calorie Sweetener
Put all the ingredients in a blender and whirl until frothy. Serves 1

HERBALIFE TROPICAL TREAT
3 OZ. Non-fat Milk
3 oz. Orange Juice
2 oz. Herbal Aloe Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Dessert spoons. Formula I
2 Ice Cubes
Blend all ingredients in blender and serve. Serves 1

 

HERBALIFE CANTALOUPE DELIGHT
½ Cantaloupe (medium size)
6 oz. Water
2 oz. Herbal Aloe Juice
1 Pkt. Non -Calorie Sweetener (optional)
4-6 Ice Cubes
2 Dessert spoons. Formula I
Place all ingredients in blender and mix until cantaloupe is liquid. Serves 1
 

HERBALIFE ISLAND TROPIC SURPRISE
4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons. Formula I
Blend well and serve. Serves 1 

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BANANA NUT SCRUMPTIOUS
8 oz. Low or Non Fat Milk
2 Dessert spoons. Formula I
½ Large Banana
1 Pkt. Non-Calorie Sweetener
5-6 Ice Cubes
1 Tsp. Wheat Germ
Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1

CAROB-BANANA BASH
3/4 Cup Warm Water (boil and let cool)
1/3 Cup Non-fat Powdered Milk
1/2 Small Banana
1 Tsp. Carob Powder
2 Dessert spoons. Formula I
Combine all ingredients in blender and process until smooth. Serves 1

 

BARBARA JELLY DRINK
1 Cup Warm Water
1 Tsp. Sugar Free Jelly (any flavor)
2 oz. Herbal Aloe Juice
2 Dessert spoons. Formula I
Blend Jelly and water (water needs to be just warm enough to mix Jelly). Add Formula I and Herbal Aloe Juice when Jelly mix is about room temperature. Mix and serve. Serves 1



HERBALIFE SNACKS FORMULA 1

(V = Vanilla C = Chocolate B = Berry)
(V/C/B = Your Choice!)

BEST CRUNCH BUTTER BALLS
½ Cup Natural Peanut Butter
½ Cup Raw Honey
½ Cup V/C/B Formula I
1 Cup Fresh Toasted Wheat Germ
1 Cup Chopped Roasted Peanuts
1 Cup Chopped Fresh Sunflower Seeds
Mix, roll into balls and dust with coconut and/or finely chopped nuts. Great make ahead snack for small meetings! Will serve four people for a full meal or many people to taste.

PROTEIN BALLS
1 Cup Natural Peanut Butter
1 Cup V/C/B Formula I
1 Cup Low fat Dry Milk Powder
1 Cup Raw Honey
Use one or all:
Fresh Roasted Wheat Germ
Freshly Chopped Nuts
 

Mix and form into small balls. Roll in chopped nuts or wheat germ. Store in refrigerator. Makes 8 full meals

 

DATE DELIGHTS (high fat)
¼ Cup Butter
¼ Cup Raw Honey
¼ Cup V/C/B Formula I
1 Cup Chopped Dates
1 Cup Granola (your choice)
Melt butter and honey, add dates and cook until dates are almost dissolved. Add granola and Formula I. When cool enough to handle, roll into balls. Optional-roll in coconut and/or finely chopped nuts. Makes 2 full meals or many to taste.

 

FORMULA 1 BARS
1 Cup Formula I (any flavor)

1 Cup Dry Non-fat Powdered Milk
3/4 Cup Regular Oatmeal (not instant)
1/4 Cup Sesame Seeds (optional)
1/3 Cup Reduced Fat Crunchy Peanut Butter
1/2 Cup Honey
3 Dessert spoons. Water plus a few drops
It will be really dry. Presses into an 8” square pan and refrigerate. Cut into 8 bars and individually wrap. Store in refrigerator.
1 Bar + Tablets + Water = a meal

 

GOODIE BARS
8 OZ Carob Chips (or chocolate)
6 Dessert spoons. Natural Peanut Butter
1 Tsp. Vanilla
1 Cup Fresh Toasted Wheat Germ
1 Cup V/C/B Formula I
vanilla. Stir in wheat germ and Formula I. Press into a buttered 8" square pan. Chill until firm. Cut into 8 bars and individually wrap. Store in refrigerator. I bar - 1 serving

 

SHAKE BARS
1 Cup Oats
1 Cup Vanilla or Chocolate Formula I
1/4 Cup Wheat Germ (Honey Crunch) or Sesame Seeds
Mix together and add:

1/3 cup Peanut Butter
1/2 Cup Honey

Mix thoroughly. Press into an 8x8 pan. Cut into 8 bars. Each bar equals one shake. Add supplements and you have a meal!  Wrap in plastic wrap to store as individual bars.
OPTIONS:

Add Cinnamon to taste
Natural Peanut Butter

 

FRUIT PUDDING
½ Cup Low-fat Cottage Cheese
½ Cup Fresh, Raw or cooked Fruit
2-3 oz Orange Juice
2 Dessert spoons. Raw Honey
2 Dessert spoons. V/C/B Formula I
Mix in blender, put in refrigerator until thick and serve cool, Great as topping for pancakes or waffles. Serves 1

 

SHAKES USING HERBALIFE FORMULA 1


STRAWBERRY-ORANGE SHAKE
2 Dessert spoons. Strawberry Formula I
8 oz Unsweetened Orange Extract
½ Dessert spoons. Pineapple Extract
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)
Makes 1 serving
 

MOCHA SHAKE
2 Dessert spoons. Chocolate Formula I
1/2 Tsp. Decaffeinated Coffee
8 oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

 

ORANGE BLOSSOM SHAKE
2 Dessert spoons. Vanilla Formula I
½ Tsp. Orange Extract
8 oz Non-fat Milk
½ Orange (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

FRUIT JUICY SHAKE
2 Dessert spoons. Vanilla Formula I
8 oz Unsweetened Juice (Orange, Cranberry, Cranapple, Grapefruit.)
4-5 Fresh Strawberries or ½ Banana

4-6 Ice Cubes (optional)

Makes 1 serving

PEACH MILKSHAKE
2 Dessert spoons. Vanilla Formula I
8 oz Non-fat Milk
1 scant Tsp. Brandt Extract
½ Fresh Peach
4-6 Ice Cubes (optional)
Makes 1 serving

INTERNATIONAL CHOCOLATE DRINK
2 Cups Orange Juice (made with Herbal Aloe)
4 Dessert spoons. Chocolate Formula I
2 Dessert spoons. Instant Decaffeinated Coffee
1/8 Tsp. Vanilla
½ Tsp. Nutmeg (optional)
Mix in blender, add 2 ice cubes. Makes 2 servings

 

CRANBERRY COOLER
2 Cups of Unsweetened Cranberry Juice
8 Dessert spoons. V/C/B Formula I
½ Cup Chopped Tart Apple
½ Cup Mandarin Orange Slices
1 Cup Pineapple Juice OR 1 Cup White Grape Juice
Mix in a blender until smooth. Serve with crushed ice if desired. Makes 4 servings

 

BLACK FOREST SHAKE
2 Dessert spoons. Chocolate Formula I
Some cherries (if not in season, use cherry essence of flavoring)
8 oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

 

SODA FOUNTAIN SHAKE
2 Dessert spoons. Strawberry or Vanilla Formula I
5 oz Non-fat Milk
3 oz Diet Soda (Raspberry)
½ Banana or ½ Peach (optional)
4-6 Ice Cubes (optional)
Makes 1

COFFEE SHAKE
2 Dessert spoons. Vanilla Formula I
1 Tsp. Instant Decaffeinated Coffee
8 Oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving

 

FRUITY SHAKES
8 oz Orange Juice
2 Dessert spoons. Berry or Vanilla Formula I
Bananas and Ice (optional) 8 oz Cranberry Juice
                       

2 Dessert spoons. Berry Formula I
Bananas Ice (optional) 8 oz Pineapple Juice

(Try this with Grapefruit Juice and no Bananas)
Add ice for a slushy treat

Herbalife Formula 1 shake, Herbalife Shake Recipes